Safety Tips for Older Adults in the Summer Heat

Safety Tips for Older Adults in the Summer Heat

According to the CDC, an average of 658 people a year die from heat-related illnesses that are completely preventable.[1] We will discuss various tips on how to plan ahead for outdoor summer outings, as well as the risk factors and the signs and symptoms associated...
7 Summer Activity Ideas for Seniors in Denver

7 Summer Activity Ideas for Seniors in Denver

It’s getting hot out and it is time to enjoy the sun and have fun! One of our recent blogs discussed gardening as an activity for seniors, but maybe you need more ideas for outside one’s home. Denver is ever expanding, it is estimated that over 70,000 people have...
4 Types of Exercise to Promote Healthy Aging

4 Types of Exercise to Promote Healthy Aging

We do not have control over all factors of aging, no matter how well we eat and how much we exercise but that should not be an excuse to give up and not exercise. You have more to lose in the long run by not exercising. Exercising helps you maintain abilities that...