4 Types of Exercise to Promote Healthy Aging

4 Types of Exercise to Promote Healthy Aging

We do not have control over all factors of aging, no matter how well we eat and how much we exercise but that should not be an excuse to give up and not exercise. You have more to lose in the long run by not exercising. Exercising helps you maintain abilities that...
How do I Pay for my Long-Term Care?

How do I Pay for my Long-Term Care?

What is Long-Term Care? Long-term care is not a topic most people are comfortable discussing or really know a whole lot about but the reality is that people are often living a lot longer than ever before. Some people think that “long-term care” refers to an insurance...
Secrets to Longevity: Aging in Different Cultures

Secrets to Longevity: Aging in Different Cultures

Ikaria: The Greek island of Long Life Have you ever heard of the Greek Island of Ikaria? Well they might just hold the secrets to living longer. One third of Ikaria’s population lives past the age of 90 years old. Ikaria is one of five places that is considered a blue...