6 Easy Mindfulness Exercises for Seniors

6 Easy Mindfulness Exercises for Seniors

Managing moods and emotions are tough for all of us, but especially as one ages. There are not only possible physiological changes occurring that can impact seniors’ moods, but also potential loss of independence, spouses, close friends, pets, etc. With all these...
Technology Tips to Help You Age in Place

Technology Tips to Help You Age in Place

Technology has changed significantly over the last few decades and now more than ever it is easier for seniors to take advantage of the many options available to safely age in place. There are a variety of accommodations available to implement in your home that we...