by Kristen Reming | Jun 25, 2019 | Wellness
According to the CDC, an average of 658 people a year die from heat-related illnesses that are completely preventable.[1] We will discuss various tips on how to plan ahead for outdoor summer outings, as well as the risk factors and the signs and symptoms associated...
by Cecille Partee | Jun 3, 2019 | Wellness
It’s getting hot out and it is time to enjoy the sun and have fun! One of our recent blogs discussed gardening as an activity for seniors, but maybe you need more ideas for outside one’s home. Denver is ever expanding, it is estimated that over 70,000 people have...
by Cecille Partee | Mar 25, 2019 | Wellness
We do not have control over all factors of aging, no matter how well we eat and how much we exercise but that should not be an excuse to give up and not exercise. You have more to lose in the long run by not exercising. Exercising helps you maintain abilities that...
by Kristen Reming | Jan 21, 2019 | Wellness
It is no secret that some form of physical activity is good for our overall health. We all know this, yet it can be challenging to talk ourselves into doing physical activity after a long day of work even when we are feeling well. So imagine how much harder it is for...
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